Tongue cleansing has been practiced in the Eastern world for hundreds of years. Studies have shown that regular tongue cleaning can reduce harmful bacteria in the mouth that cause bad breath, tongue coating, plaque buildup and other oral health problems.
How to properly clean your tongue?
Some studies say tongue scrapers are the most effective tools, so it might be the best way. However, you can also use a toothbrush and mouthwash to clean your tongue.
Read on to learn more about these tongue cleaning methods, their benefits, and how to use them.
Tongue scrapers are the most effective
Both tongue scrapers and toothbrushes can get rid of bacteria on the tongue, but most studies have found that using a tongue scraper is more effective than using a toothbrush.
A 2006 review examined two studies on tongue cleaning and bad breath and found that tongue scrapers and cleansers were more effective than toothbrushes at reducing volatile sulfur compounds that cause bad breath.
How to use a tongue scraper?
Select the tongue scraper. This could be plastic or metal. It can be bent in half in a V shape or has a handle with rounded edges at the top. Buy tongue scrapers online.
Stick your tongue out as far as possible.
Place the tongue scraper on the back of the tongue.
Press the spatula against the tongue and move it towards the front of the tongue while applying pressure.
Run the tongue scraper in warm water to remove any debris and bacteria from the device. Spit out any excess saliva that may have accumulated during tongue scraping.
Repeat steps 2 to 5 a few more times. Adjust the position and pressure of the tongue scraper as needed to prevent the gag reflex.
Tilt the tongue scraper and store for next use. You can scrape your tongue once or twice a day. If you gag in the process, you may need to scrape your tongue before eating breakfast to avoid vomiting.
How to Clean Your Tongue with a Toothbrush?
How do I clean my tongue without a tongue scraper? In fact, a toothbrush is also a good choice. While using a toothbrush may not be as effective as using a tongue scraper, you may find it easier to use—especially if you already brush twice a day.
Here’s how to clean your tongue with a toothbrush:
Choose a soft-bristled toothbrush; buy brushes online.
Stick your tongue out as much as possible.
Put your toothbrush behind your tongue.
Gently brush forward and back along the tongue.
Spit out any saliva that comes up during brushing, then rinse the toothbrush with lukewarm water.
Clean your tongue as often as you brush your teeth.
If your tongue is discolored, you may need to brush your teeth once a day with 1 part hydrogen peroxide and 5 parts water. You should rinse your mouth with water after such cleaning.
Can Mouthwash Clean Your Tongue?
Mouthwash — especially when combined with a toothbrush — can help clean your tongue and the rest of your mouth.
Consider using a therapeutic mouthwash that contains active ingredients to destroy the bacteria in your mouth that can cause bad breath and other conditions. You can find mouthwash over the counter or online.You can also ask your doctor or dentist to give you a prescription. Follow the directions for your mouthwash for best oral care.
The benefits of cleaning the tongue
Several studies point to the benefits of cleaning the tongue:
Reduces sulfur compounds that cause bad breath
A 2004 study in the Journal of Periodontology concluded that using a tongue scraper can help reduce volatile sulfur compounds that cause bad breath. Tongue scrapers removed 75 percent of these compounds, and toothbrushes removed 45 percent.
Reduce bacteria on the tongue
A 2014 study in BMC Oral Health found that cleaning the tongue reduces bacteria on the tongue, but bacterial levels are kept low only if the tongue is cleaned regularly. The article concluded that you should brush your teeth and clean your tongue regularly to maintain oral health.
Helps make the mouth feel fresher
The American Dental Association doesn’t equate tongue cleaning with reducing bad breath, but it does conclude that cleaning your tongue can make your mouth feel fresher, which you might like.
A 2013 study of plaque in children in the International Journal of Clinical Pediatric Dentistry found that regular cleaning of the tongue with a toothbrush or scraper reduced plaque levels.
May change taste
Tongue cleaning may alter your sense of taste, especially sucrose and citric acid, according to one study.
When to go to the dentist?
If you notice any unusual changes in your tongue, you should see a doctor or dentist. For example, if your tongue:
looks white or has white patches; some conditions that cause this include thrush, vitiligo, oral lichen planus, and oral cancer
Looks red or has red or pink patches; this may be geographic language or other conditions
look smooth or shiny
looks yellow, black or furry
Injured by trauma
Pain or sores or bumps that don’t go away after a few weeks
2.How to make a toothbrush holder?
3 DIY Toothbrush Holders ideas for Every Style
It’s finally spring, which means it’s time to put on your spring cleaning pants and get yourself into an organizing frenzy! ! ! Well, maybe there’s no need to go crazy, but it’s the best time of year to see which areas of your home could get some touch-ups.
The bathroom is where a simple organizational improvement can have a powerful stylistic impact, and that’s where we’ll be focusing on it – especially toothbrush storage. If you just keep your brushes in a drawer, you’re missing out on an easy opportunity to upgrade the style of your space! Whatever your aesthetic, be it simple, eclectic, chic or rustic, we’ve rounded up the 3 best DIY toothbrush holder projects to suit every style. Click on any of the images below to take a closer look.
Plastic cover hanging toothbrush holder
This is a method of waste utilization, and the method will be relatively simple. Start by collecting some good plastic caps, but these caps are larger in diameter and depth. The diameter of the plastic cover must be longer than the toothbrush head, otherwise the toothbrush cannot be put in; the depth of the plastic cover must be sufficient, and the toothbrush will easily fall if the depth is too shallow.
Clean the collected bottle caps. If the bottle caps are too dirty, it is recommended to give up, because the toothbrush directly enters the mouth, and the toothbrush and the contents must be kept clean. If the plastic cap is filled with poisonous objects, do not use it as a toothbrush holder. It is usually recommended to use a larger mineral water bottle cap or juice bottle cap. Use a knife to cut an opening on the side of the washed plastic cover, just enough to fit the long handle on the lower end of the toothbrush head. Finally, stick the plastic cover on the wall with adhesive. When sticking, choose a convenient location, and the opening must be downward, so that the toothbrush can be easily hung.
Beverage bottle toothbrush holder
A toothbrush holder can also be made from a transparent beverage bottle. Because the space of the beverage bottle is relatively large, not only the toothbrush, but also the toothpaste, comb and other objects can be placed. So this is a multifunctional toothbrush holder.
First prepare a transparent plastic bottle, clean the bottle, and then divide it in half from the middle. Because the opening will cut your hands, wrap the opening with plastic tape to prevent your hands from being cut during use. Then stick a suction cup on the side of the bottle with clear glue. Fix them on the wall of the bathroom with suction cups. To make it easier to drain the water, make a small hole in the bottom of the bottle so that water doesn’t accumulate on the bottom of the bottle.
It is not difficult to make a creative toothbrush holder, and you can also use all kinds of unnecessary wastes used in life, so as to ensure that the creative toothbrush holder produced will not be wasted. When making a creative toothbrush holder, you should pay more attention to the aesthetics, and it will become more beautiful if you make more.
PVC Pipe Toothbrush Holder
PVC piping is a practical material that doesn’t need to remain “behind the scenes”, as this DIY demonstrates. It uses 1″ PVC pipe and end caps, both of which can be found at your local hardware store. The initials with monograms are die cut from vinyl for maximum durability, but regular stickers will work just fine, skip the letters altogether for a more industrial look. If you skip the tagging step, make sure you know whose toothbrush is whose!